PENGARUH SENAM LANSIA TERHADAP PENURUNAN HOT FLASHES PADA WANITA MENOPAUSE

Rahmi Fitria; Nadola Putri; Andria; Nana  Aldriana; Mila Syari

doi:10.35328/kebidanan.v13i2.2743

Authors

Rahmi Fitria Universitas Pasir Pengaraian Author
Nadola Putri Universitas Pasir Pengaraian Author
Andria Universitas Pasir Pengaraian Author
Nana Aldriana Universitas Pasir Pengaraian Author
Mila Syari Institut Helvetia, Medan Author

DOI:

https://doi.org/10.35328/kebidanan.v13i2.2743

Keywords:

Menopause, Hot Flashes, Elderly Exercise

Abstract

Menopause is the permane cessation of menstruation due to the ovarian follicles not working and not menstruating for 12 months. In reducing the signs of hot flashes, including pharmacological and non-pharmacological methods. pharmacological, namely by hormone replacement therapy, wha non-pharmacological therapy can be done by diligently exercising for the elderly. The aim of this research was to find out whether there was an effect of elderly exercise on reducing hot flashes in menopausal women in Rambah Tengah Hilir Villa. Rambah District, Rokan Hulu Regency. In this research, a quantitative method was used with the Pre-Experiment method using a one group pre-posttest design approach. Saturated side sampling technique asisting of 30 respondents. Data analysis was carried out using the T- Dependent statistical test. The results of the research show that there is a significant influence between Elderly Exercise on reducing Hot Flashes in ze nopausal women in Rambah Tengah Hilir Village, Rambah District, Rokan Hulu Regency, as shown by the p-value (0.000) < 0.05 from the T-statistical test Dependent. Advice to menopausal women who experience hot flashes is to be able to apply these elderly exercise movements as a technique for reducing and alleviating the symptoms felt by sufferers.

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