PENGARUH TERAPI RELAKSASI NAPAS DALAM TERHADAP KEMAMPUAN MENGENDALIKAN AMARAH PADA PASIEN DENGAN GANGGUAN JIWA YANG MEMILIKI RISIKO PERILAKU KEKERASAN

Erita Gustina; Mentiara  Kristina Putri Silalahi; Huwaina Af'idah

doi:10.35328/keperawatan.v14i1.2939

Authors

Erita Gustina Akademi Keperawatan Kesdam I/Bukit Barisan Medan
Mentiara Kristina Putri Silalahi Akademi Keperawatan Kesdam I/BB Medan
Huwaina Af'idah Akademi Keperawatan Kesdam I/Bukit Barisan Medan

DOI:

https://doi.org/10.35328/keperawatan.v14i1.2939

Keywords:

Risk of Violent Behavior, Anger Management, Deep Breathing Relaxation

Abstract

Mental health is an optimal condition in terms of cognitive, emotional, physical, behavioral, and social aspects, enabling individuals to function effectively and feel satisfied in their social roles. One of the threats to mental health is violent behavior, which often arises as a response to stress or negative emotions such as uncontrolled anger. This study aims to determine the effect of deep breathing relaxation therapy on the ability to control anger in psychiatric patients at risk of violent behavior. The research design used a quantitative one-group pretest-posttest approach without a control group, with a sample of 30 patients in a mental health facility. The intervention involved daily deep breathing relaxation therapy for seven days, each session lasting 15–20 minutes and guided by healthcare professionals. The ability to control anger was measured through observation and a violence risk rating scale, analyzed using the Wilcoxon Signed Rank test with a significance level of p < 0.05.The results showed a significant change before and after the intervention, marked by a decrease in verbal and physical aggression, as well as an improvement in emotional control. This therapy has been proven to stimulate the parasympathetic nervous system and the release of endorphins and enkephalins, which produce a calming effect and enhance cognitive function. However, this study has limitations, such as the absence of a control group and a limited observation period. In conclusion, deep breathing relaxation therapy is effective as a non-pharmacological intervention to manage anger and reduce the risk of violence in patients with mental disorders. It is recommended that this therapy be implemented regularly in rehabilitation programs.

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