HUBUNGAN ANTARA KUANTITAS TIDUR DAN BEBAN KERJA FISIK DENGAN KELELAHAN KERJA
DOI:
https://doi.org/10.35328/kesmas.v15i1.3274Keywords:
Fatigue, Physical Workload, Quantity of SleepAbstract
Work related fatigue is a prevalent issue experienced by workers across various industrial sectors. There are several factors that contribute to work related fatigue. This study aims to determine the relationship between quantity of sleep and physical workload with work related fatigue among workers at PT XYZ in Surabaya. This study is a quantitative study with a cross-sectional design. The population consists of all workers at PT XYZ in Surabaya, and the sample size was 50 participants, selected using proportional stratified random sampling. Data collection took place in February 2026. The research instruments consisted of a questionnaire on individual characteristics, an oximeter, and a reaction timer. The variables in this study included independent variables comprising sleep duration and physical workload, while the dependent variable was work related fatigue. The data analysis used included univariate analysis to describe the frequency distribution of each variable and bivariate analysis using the spearman’s correlation test to examine the relationship between variables. The results of the study indicate that there is no relationship between quantity of sleep and work related fatigue (p-value = 0.524), whereas physical workload has a significant relationship with work related fatigue (p-value = 0.000). Recommendation for companies is to educate employees on the importance of getting enough rest and maintaining good sleep habits, as well as the importance of stretching their muscles while working.
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